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Boot Camp

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Saturday, February 18, 2012

There were 26 deep in The Lab today, the excitement rose with every ball dribbled, every shot going through the net, and every push-up throughout the workout. Early morning workouts can many times be wasteful as players come in sluggish, lazy, tired and not really motivated to workout – NOT HERE – NOT AT THE LAB – our OHoopers know and understand when they walk through the door, it’s GO time and they prove they are all about GETTING BETTER!  Ball-handling, footwork into shots, footwork in the moves, getting shots up, push-ups, crunches, jumping workouts and basketball specific drills and skill development – We GET BETTER at The Lab!

Saturday, February 4, 2012

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